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Orthopedic surgery home program

An “orthopedic surgery home program” is a structured set of exercises and daily care steps you follow at home after orthopedic surgery (for example, knee, hip, shoulder, or spine). It typically includes: (1) prescribed range-of-motion and strengthening exercises, (2) activity and weight-bearing or movement restrictions

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  1. Orthopedic surgery home program (English, en-US)

    An “orthopedic surgery home program” is a structured set of exercises and daily care steps you follow at home after orthopedic surgery (for example, knee, hip, shoulder, or spine). It typically includes: (1) prescribed range-of-motion and strengthening exercises, (2) activity and weight-bearing or movement restrictions, (3) wound care and hygiene guidance, (4) pain and swelling management (such as ice, elevation, and medication as directed), and (5) safety rules to prevent falls or stress on the surgical site.

  2. What it usually includes

    Most home programs are tailored to your procedure and surgeon’s protocol. Common elements are: a daily schedule (often multiple short sessions), specific exercise instructions (how many reps/sets and how often), progression criteria (what to do if pain or swelling increases), and “do not” movements (e.g., avoiding certain ranges early on). Some programs also cover walking plans, use of assistive devices (walker/cane), and guidance on when to resume driving, work, or sports.

  3. Professional-care note

    Because orthopedic recovery varies by surgery type and your medical history, follow your surgeon’s or physical therapist’s written instructions exactly. Contact your care team promptly for worsening pain, increasing redness or drainage, fever, calf swelling or shortness of breath, new numbness/weakness, or any concern that your recovery is not progressing as expected.

This content may relate to health. Use professional medical care for diagnosis and treatment decisions.

FAQ

How often should I do the exercises?

Often several times per day or as prescribed (e.g., short sessions). Follow your specific schedule from your clinician.

What if pain increases during the program?

Mild discomfort can be expected, but sharp or worsening pain, significant swelling, or loss of function should be reported to your care team.

When can I increase activity or stop precautions?

Only when your surgeon/therapist confirms you’ve met progression milestones for your specific procedure.

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